Category: Ironman Training Blog & Deep Thoughts

• 2.11.2010 2:11 PM

  Dieting? Lose more Fat and Build more Muscle!

  Many trainers and fitness gurus will tell you that you cannot build muscle at the same time as burning fat. It is much harder to build muscle on a diet, due to caloric restriction, however, the human body is truly…

• 3.3.2009 9:31 PM

  Tips For Beating Office Stress – Men’s Fitness

  Tips For Beating Office Stress – Men’s Fitness Posted using ShareThis

• 3.3.2009 5:55 PM

  Twipocalypse Now: Warnings of a Twitter Bubble

  Twipocalypse Now: Warnings of a Twitter Bubble

• 2.23.2009 12:00 AM

  The Twitter Song Classic….

• 2.21.2009 11:30 PM

  The Best Subway Ad Ever?

  The best subway ad ever?

• 2.3.2009 10:53 PM

  PNC Financial Services to eliminate 5,800 jobs

  PNC Financial Services Group (NYSE: PNC), the new owner of National City Corp., said it plans to cut 5,800 jobs over the next two years as it reported a big fourth-quarter loss stemming from increased credit provisions and costs associated…

• 1.30.2009 12:18 AM

  Mall-Oleums…

  For the last 20 years, the American consumer has carried the burden of the world on its broad shoulders. A heavy yoke, to be sure, but one that steroids made lighter; the steroid of choice for American consumers was debt.…

• 1.28.2009 1:57 AM

  It’s a long fall from Espionage to Activia…

  The abridged version of the evolution of Jamie Lee Curtis!

• 1.26.2009 6:21 PM

  It’s the Year of the OX… Finally, I can stop eating Rat!

  Chinese Horoscope 2009 It’s the Year of the OX… Finally, I can stop eating Rat!

• 1.25.2009 4:22 PM

  Victoria Beckham promoting my headshot

  Victoria Beckham promoting my headshot