Day 2 was actually very good. I felt good throughout and maintained reasonable energy levels with no headaches or down time.
Day 3 was a little more of a struggle. I made the mistake of going too long between morning meal and afternoon meal and developed a hunger headache which hung around until day 4 morning.
Jonell had made amazing meals for us including a soup tonight (shown in picture) that includes mushrooms, carrots, celery, squash, etc. and baked kale chips with sea salt!!! Amazing!
Day 4 morning was great! It’s 10:15am as I write this and I’m feeling fantastic. About to have some lettuce wraps with green beans, carrots and tangy Dijon with a banana as my fruit!


Leave a comment